Recipes – Page 56 – Trim Healthy Membership

Melty Tuna Pepper Poppers (S) p.313

ESTHER SMITH, January 25, 2018, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Hangry Meals, Recipes from the Books, S Meals, S Recipes, Single Serve, Trim Healthy Table, 1/3 less fat cream cheese, celery (optional), coconut oil cooking spray, crushed red pepper flakes (optional), dill pickle (optional), green onion (optional), mayonnaise, mayonnaise (or 0% Greek yogurt), minced garlic (optional), mini peppers, NSI S meal, orange pepper, part skim mozzarella, red pepper, S meal, single serve, Trim Healthy Table, water packed tuna, white onion (optional), 0

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Smoked Sausage Noodle Stir-Fry (S) p.312

ESTHER SMITH, January 25, 2018, (NSI) No Special Ingredients, (NSI) S Recipes, Hangry Meals, Recipes from the Books, S Meals, S Recipes, Trim Healthy Table, butter, creole seasoning, crushed red pepper flakes (optional), grated parmesan (green can), green bell pepper, heavy cream, NSI S meal, onion, S meal, single serve, smoked sausage, TH Ancient Wisdom Noodles, Trim Healthy Table, zucchini, 0

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Personal Pan Pizza (S) p.310

ESTHER SMITH, January 25, 2018, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Hangry Meals, Recipes from the Books, S Meals, S Recipes, Single Serve, Trim Healthy Table, Batter from WWBB for One (page 244), butter, coconut oil, favorite S pizza toppings, garlic powder, italian seasoning, part skim mozzarella, Perfect Pizza Sauce (pg 516), S meal, single serve, sugar free pizza sauce, Trim Healthy Table, 0

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Stupid Simple Zucchini Alfredo (FP) p.309

ESTHER SMITH, January 24, 2018, (NSI) FP Recipes, (NSI) No Special Ingredients, (SS) FP Recipes, FP Meals, Fuel Pull Recipes, Hangry Meals, Meatless, Meatless FP Recipes, Recipes from the Books, Single Serve, Trim Healthy Table, canned chicken breast (optional), coconut oil cooking spray, diced cooked chicken breast (optional), fresh zucchini, fuel pull, garlic powder, Laughing Cow Light Cheese, Trim Healthy Table, turkey bacon bits (optional), unsweetened almond milk, unsweetened cashew milk, 0

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Quick Rip Hearty Kale Salad (E, with FP & S Options) p.308

ESTHER SMITH, January 24, 2018, (DF) Dairy-Free, (DF) E Recipes, (DF) FP Recipes, (DF) S Recipes, (NSI) E Recipes, (NSI) FP Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) E Recipes, (SS) FP Recipes, (SS) S Recipes, E Meals, E Recipes, Fuel Pull Recipes, Hangry Meals, Meatless, Meatless E Recipes, Meatless FP Recipes, Meatless S Recipes, Recipes from the Books, S Meals, S Recipes, Single Serve, Trim Healthy Table, balsamic vinegar, cucumbers (optional), diced cooked chicken breast (optional), E meal, extra virgin olive oil, FP Meal, fresh kale, gluccie, green apple, low fat cottage cheese, optional), S meal, Savory Sesame Crackers (pg 504, sourdough bread, soy sauce, sprouted grain bread, THM Integral Collagen (optional), THM MCT oil, THM Super Sweet Blend, toasted sesame oil, tomatoes (optional), Trim Healthy Table, walnuts (optional), 0

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Hot Bacon and Egg Salad (S) p.307

ESTHER SMITH, January 21, 2018, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Deep S, Hangry Meals, Meatless, Meatless S Recipes, Recipes from the Books, S Breakfasts, S Meals, S Recipes, Single Serve, Trim Healthy Starter, Trim Healthy Table, bacon, bacon (optional), butter, butter (optional), eggs, extra virgin olive oil (optional), Hangry Meal, Hot Bacon and Egg Salad, hot sauce (optional), leafy greens, NSI S meal, nutritional yeast, parmesan cheese, S meal, THM MCT oil (optional), Trim Healthy Table, turkey bacon (optional), 0

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Cherries on Top Chicken Salad (E) p. 305

ESTHER SMITH, January 21, 2018, (DF) Dairy-Free, (DF) E Recipes, (NSI) E Recipes, (NSI) No Special Ingredients, (SS) E Recipes, E Meals, E Recipes, Hangry Meals, Recipes from the Books, Single Serve, Trim Healthy Table, balsamic vinegar, black pepper, cayenne pepper, chopped canned chicken breast, cooked quinoa, cooked rice, diced cooked chicken breast, extra virgin olive oil, fresh cherries, fresh pitted cherries, frozen cherries, frozen pitted cherries, heart romaine lettuce, mineral salt, slivered almonds, THM Baobab Boost Powder, THM MCT oil, THM Super Sweet Blend, Trim Healthy Table, water, 0

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No-Bake Breakfast Cheesecakes (S) p.334

ESTHER SMITH, January 21, 2018, (NSI) No Special Ingredients, (NSI) S Recipes, Meatless, Meatless S Recipes, Recipes from the Books, S Breakfasts, S Meals, S Recipes, Trim Healthy Table, 0% Greek yogurt, 1/3 less fat cream cheese, blueberries, Breakfast Cheesecakes, lemon, lemon juice, Mini, No Bake, strawberries, THM Gentle Sweet, THM Just Gelatin, THM Pristine Whey, THM Pure Stevia Extract Powder, THM Strawberry Whey, THM Super Sweet Blend, water, 0

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Turkey Tacos (S or FP) p.304

ESTHER SMITH, January 17, 2018, (NSI) FP Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) FP Recipes, (SS) S Recipes, FP Meals, Fuel Pull Recipes, Hangry Meals, Recipes from the Books, S Meals, S Recipes, Single Serve, Trim Healthy Table, cheese (your choice), coconut oil cooking spray, fresh spinach, herbs and seasonings (optional), Laughing Cow Light Cheese, lean deli turkey, onion (optional), tomato, Trim Healthy Table, 0

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Fast Nachos or Tostadas (E or S) p. 303

ESTHER SMITH, January 17, 2018, (NSI) E Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) E Recipes, (SS) S Recipes, E Meals, E Recipes, Hangry Meals, Recipes from the Books, S Meals, S Recipes, Single Serve, Trim Healthy Table, 0% Greek yogurt, avocado, baked corn chips, cheese of choice, chicken breast, E meal, fat free refried beans, Hangry Meal, kid friendly, lettuce, light dinner, Mission Tostados, nachos, pickled jalapeno, quick lunch, S meal, salsa, shredded cheese, sour cream, tomato, 0

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Melty Tuna Pepper Poppers (S) p.313

Smoked Sausage Noodle Stir-Fry (S) p.312

Personal Pan Pizza (S) p.310

Stupid Simple Zucchini Alfredo (FP) p.309

Quick Rip Hearty Kale Salad (E, with FP & S Options) p.308

Hot Bacon and Egg Salad (S) p.307

Cherries on Top Chicken Salad (E) p. 305

No-Bake Breakfast Cheesecakes (S) p.334

Turkey Tacos (S or FP) p.304

Fast Nachos or Tostadas (E or S) p. 303

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