Recipes

Vanilla Dream – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), coconut, coconut milk, egg yolk, exercise, kefir, Kickin' Kefir Elixir, meatless, milk, nutmeg, Pristine, protein, purist, Serene, shake, smoothie, vanilla, whey protein powder, workout, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Superfood Toss – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), Barley Green, chocolate, cocoa, egg yolk, exercise, hemp, kefir, maca, meatless, protein, purist, shake, smoothie, superfood, workout, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Green Purity – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), cilantro, Foundation Foods, frozen fruit, goat's milk, greens, low fat homemade kefir, meatless, milk, parsley, romaine, smoothie, spinach, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Kickin’ Kefir Elixir (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), chia, coconut, fast, flax, kefir, kefir base, low fat homemade kefir, meatless, protein, purist, quick and easy, Serene, shake, smoothie, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Chocolate Decadence – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), chocolate, cocoa, coconut, egg yolk, exercise, kefir, Kickin' Kefir, low fat homemade kefir, meatless, peanut butter, peanut flour, Pristine, protein, shake, smoothie, vanilla, workout, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Berry Fruity Bonanza – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Sprouting, Culturing, and Preserving (All Fuels), berries, coconut, coconut milk, E option, Foundation Foods, frozen fruit, goat's milk, kefir, meatless, milk, peaches, protein drink, protein powder, purist, Serene, smoothie, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Serene’s Company Chili (S or S Helper)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (DF) SH Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (NSI) SH Recipes, Original THM Book, Recipes from the Books, S Helpers, S Meals, S Recipes, SH Meals, apple cider vinegar, beans, big group, cayenne pepper, chili, company, crowd, family, family dinner, fellowship, garlic powder, gathering, ground beef, ground venison, guests, hot sauce, large group, leftovers, mineral salt, nutritional yeast, onion powder, onions, pinto, pinto beans, purist, Serene, spicy, tahini, Tex Mex, water, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Muffin in a Mug – Chocolate Version (S)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Breads, Crusts, Muffins, & More (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Single Serve, almond flour, almond meal, chocolate, cinnamon, cocoa, coconut oil, Drive Thru Sue, DTS, eggs, flax, husband friendly, icing, kid friendly, meatless, mug, quick and easy, treat, volcano mud slide, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Mozzarella and Turkey Toast (E)

Stephanie Copeland, July 6, 2015, (NSI) E Recipes, (NSI) No Special Ingredients, (SS) E Recipes, Breads, Crusts, Muffins, & More (All Fuels), E Breakfasts, E Meals, E Recipes, E Snacks, Original THM Book, Recipes from the Books, Single Serve, bread, Ezekiel, family, fast, grab and go, husband friendly, kid friendly, outing, picnic, quick and easy, sandwich, sprouted bread, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

Mexican Cottage Cheese Salad (FP)

Stephanie Copeland, July 6, 2015, (NSI) FP Recipes, (NSI) No Special Ingredients, (SS) FP Recipes, FP Meals, Fuel Pull Recipes, Meatless, Meatless FP Recipes, Original THM Book, Recipes from the Books, Single Serve, beans, black beans, cottage cheese, fast and easy, FP, Fuel Cycle, Fuel Pull Salad, light, meatless, Mexican, quick, salad, salsa, Tex Mex, 0

To access this content, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership, or log...

MAY PRODUCT OF THE MONTH! TH OPTIMIZED COLLAGEN!!
To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership.
BIO-ORGAN THERAPY ANCIENT MULTI IS HERE!!
To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership.
Trim Healthy Podcast: Episode 432!
To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership.
THM Workins Five Steps To Feminine Fit Booklet is NOW on Site!
To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership.
TRIM HEALTHY WORKOUTS ARE HERE!!
To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership.

Vanilla Dream – Kefir Smoothie (S)

Superfood Toss – Kefir Smoothie (S)

Green Purity – Kefir Smoothie (S)

Kickin’ Kefir Elixir (S)

Chocolate Decadence – Kefir Smoothie (S)

Berry Fruity Bonanza – Kefir Smoothie (S)

Serene’s Company Chili (S or S Helper)

Muffin in a Mug – Chocolate Version (S)

Mozzarella and Turkey Toast (E)

Mexican Cottage Cheese Salad (FP)

MAY PRODUCT OF THE MONTH! TH OPTIMIZED COLLAGEN!!

BIO-ORGAN THERAPY ANCIENT MULTI IS HERE!!

Trim Healthy Podcast: Episode 432!

THM Workins Five Steps To Feminine Fit Booklet is NOW on Site!

TRIM HEALTHY WORKOUTS ARE HERE!!

Recipe Quick Search

Highlighted Recipes

Protein Pleasure Cookie Single Serve (S)

Goats in the Berry Patch Salad (S)

Berry, Nut, and Goat Cheese Salad (S)

Lemon Cream Pie (S) p.408

Peasant’s Garden Trimmy Bisque (FP) p. 174