Recipes

Muffin in a Mug – Chocolate Version (S)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Breads, Crusts, Muffins, & More (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Single Serve, almond flour, almond meal, chocolate, cinnamon, cocoa, coconut oil, Drive Thru Sue, DTS, eggs, flax, husband friendly, icing, kid friendly, meatless, mug, quick and easy, treat, volcano mud slide, 0

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Mozzarella and Turkey Toast (E)

Stephanie Copeland, July 6, 2015, (NSI) E Recipes, (NSI) No Special Ingredients, (SS) E Recipes, Breads, Crusts, Muffins, & More (All Fuels), E Breakfasts, E Meals, E Recipes, E Snacks, Original THM Book, Recipes from the Books, Single Serve, bread, Ezekiel, family, fast, grab and go, husband friendly, kid friendly, outing, picnic, quick and easy, sandwich, sprouted bread, 0

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Mexican Cottage Cheese Salad (FP)

Stephanie Copeland, July 6, 2015, (NSI) FP Recipes, (NSI) No Special Ingredients, (SS) FP Recipes, FP Meals, Fuel Pull Recipes, Meatless, Meatless FP Recipes, Original THM Book, Recipes from the Books, Single Serve, beans, black beans, cottage cheese, fast and easy, FP, Fuel Cycle, Fuel Pull Salad, light, meatless, Mexican, quick, salad, salsa, Tex Mex, 0

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Lighter Side of Chili (E)

Stephanie Copeland, July 6, 2015, (NSI) E Recipes, (NSI) No Special Ingredients, E Meals, E Recipes, Original THM Book, Recipes from the Books, beans, big group, chili, family friendly, ground turkey, husband friendly, kid friendly, large group, spicy, Tex Mex, 0

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Light White Muffins (S)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, Breads, Crusts, Muffins, & More (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Desserts, S Recipes, S Snacks, berries, coconut, coconut flour, coconut milk, coconut oil, cupcake, easy, eggs, family, fellowship, grab and go, group, husband approved, husband friendly, kid approved, kid friendly, light, meatless, muffins, sweet treat, 0

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Lettuce Wraps (FP)

Stephanie Copeland, July 6, 2015, (NSI) FP Recipes, (NSI) No Special Ingredients, FP Meals, FP Snacks, Fuel Pull Recipes, Original THM Book, Recipes from the Books, bread alternative, chicken, chicken breast, family, fast, husband friendly, kid friendly, lettuce, low carb, quick and easy, sandwich, sandwich alternative, tacos, tortilla alternative, tortillas, wraps, 0

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Lemon Mousse (FP)

Stephanie Copeland, July 6, 2015, (NSI) FP Recipes, (NSI) No Special Ingredients, (SS) FP Recipes, FP Desserts, FP Snacks, Fuel Pull Recipes, Meatless, Meatless FP Recipes, Original THM Book, Recipes from the Books, Single Serve, choco pudding, chocolate, FP dessert, glucomannan, Greek yogurt, lemon, meatless, mousse, pudding, slick trick, superfood, yogurt, 0

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Kale Chips (FP)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) FP Recipes, (NSI) FP Recipes, (NSI) No Special Ingredients, (SS) FP Recipes, FP Sides, FP Snacks, Fuel Pull Recipes, Meatless, Meatless FP Recipes, Original THM Book, Recipes from the Books, Single Serve, chips, easy, family friendly, grab and go, husband friendly, kale, kid friendly, meatless, oven, sandwich side, single serve, snack, 0

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Kai Si Ming (S)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, Deep S, Original THM Book, Recipes from the Books, Recipes from the Cookbook, S Meals, S Recipes, asian, big, black pepper, cabbage, Chinese, Deep S, family, fellowship, garlic powder, gathering, ground beef, group, hearty, husband friendly, Kai Si Ming, kid friendly, large, leftovers, mineral salt, nutritional yeast, onion, onion powder, oriental, soy sauce, 0

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Warming Quinoa Porridge (E)

Stephanie Copeland, July 3, 2015, (NSI) E Recipes, (NSI) No Special Ingredients, (SS) E Recipes, E Breakfasts, E Meals, E Recipes, E Snacks, Meatless, Meatless E Recipes, Original THM Book, Recipes from the Books, Single Serve, 0% Greek yogurt, cinnamon, Fall, family, husband, kid, meatless, oatmeal, oats, porridge, quinoa, warm cereal, warming, 0

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Dynamic Duo is ON SALE for $7.00 Off!!! Grab your Greens While You Can!
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Trim Healthy Conference ~ The Gathering~ July 9-11, 2026! Get Your Tickets Before They Sell Out!
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Muffin in a Mug – Chocolate Version (S)

Mozzarella and Turkey Toast (E)

Mexican Cottage Cheese Salad (FP)

Lighter Side of Chili (E)

Lettuce Wraps (FP)

Lemon Mousse (FP)

Kale Chips (FP)

Warming Quinoa Porridge (E)

Trim Healthy Newsletter

Dynamic Duo is ON SALE for $7.00 Off!!! Grab your Greens While You Can!

Trim Healthy Conference ~ The Gathering~ July 9-11, 2026! Get Your Tickets Before They Sell Out!

The 7 Skills to Lasting Health Book ~ PRE-ORDER IS NOW!

Trim Healthy Podcast: Episode 479

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