Recipes

Sweet and Spicy Asian Stir-Fry – Family Serve (FP)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) FP Recipes, Asian Inspired Meals, FP Meals, Fuel Pull Recipes, Original THM Book, Recipes from the Books, asian, cayenne, chicken, chicken broth, chicken tenders, Chinese, family, family friendly, husband friendly, konjac noodles, miracle noodles, oriental, peanut flour, spicy, stir fry vegetables, stir-fry, sweet, tenderloins, TH Ancient Wisdom Noodles, veggies, 0

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Spinach Bread (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, Breads, Crusts, Muffins, & More (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Recipes, S Sides, bread, Breakfast, breakfast bread, coconut flakes, eggs, flax, freeze, grilled cheese, meatless, parmesan cheese, sandwich, side, spinach, Suzanne Somers, toast, 0

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Summer’s Cup Soup (S)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Original THM Book, Recipes from the Books, S Meals, S Recipes, S Sides, coconut oil, E option, nutritional yeast, quick and easy, salmon, side, single serve, soup, zucchini, 0

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Vanilla Dream – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), coconut, coconut milk, egg yolk, exercise, kefir, Kickin' Kefir Elixir, meatless, milk, nutmeg, Pristine, protein, purist, Serene, shake, smoothie, vanilla, whey protein powder, workout, 0

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Superfood Toss – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), Barley Green, chocolate, cocoa, egg yolk, exercise, hemp, kefir, maca, meatless, protein, purist, shake, smoothie, superfood, workout, 0

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Green Purity – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), cilantro, Foundation Foods, frozen fruit, goat's milk, greens, low fat homemade kefir, meatless, milk, parsley, romaine, smoothie, spinach, 0

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Kickin’ Kefir Elixir (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), chia, coconut, fast, flax, kefir, kefir base, low fat homemade kefir, meatless, protein, purist, quick and easy, Serene, shake, smoothie, 0

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Chocolate Decadence – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, (SS) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Single Serve, Sprouting, Culturing, and Preserving (All Fuels), chocolate, cocoa, coconut, egg yolk, exercise, kefir, Kickin' Kefir, low fat homemade kefir, meatless, peanut butter, peanut flour, Pristine, protein, shake, smoothie, vanilla, workout, 0

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Berry Fruity Bonanza – Kefir Smoothie (S)

Stephanie Copeland, July 6, 2015, (NSI) No Special Ingredients, (NSI) S Recipes, Beverages (All Fuels), Meatless, Meatless S Recipes, Original THM Book, Recipes from the Books, S Breakfasts, S Recipes, S Snacks, Shakes/Smoothies (All Fuels), Sprouting, Culturing, and Preserving (All Fuels), berries, coconut, coconut milk, E option, Foundation Foods, frozen fruit, goat's milk, kefir, meatless, milk, peaches, protein drink, protein powder, purist, Serene, smoothie, 0

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Serene’s Company Chili (S or S Helper)

Stephanie Copeland, July 6, 2015, (DF) Dairy-Free, (DF) S Recipes, (DF) SH Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, (NSI) SH Recipes, Original THM Book, Recipes from the Books, S Helpers, S Meals, S Recipes, SH Meals, apple cider vinegar, beans, big group, cayenne pepper, chili, company, crowd, family, family dinner, fellowship, garlic powder, gathering, ground beef, ground venison, guests, hot sauce, large group, leftovers, mineral salt, nutritional yeast, onion powder, onions, pinto, pinto beans, purist, Serene, spicy, tahini, Tex Mex, water, 0

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Trim Healthy Newsletter
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Dynamic Duo is ON SALE for $7.00 Off!!! Grab your Greens While You Can!
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Trim Healthy Conference ~ The Gathering~ July 9-11, 2026! Get Your Tickets Before They Sell Out!
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The 7 Skills to Lasting Health Book ~ PRE-ORDER IS NOW!
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Trim Healthy Podcast: Episode 479
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Sweet and Spicy Asian Stir-Fry – Family Serve (FP)

Spinach Bread (S)

Summer’s Cup Soup (S)

Vanilla Dream – Kefir Smoothie (S)

Superfood Toss – Kefir Smoothie (S)

Green Purity – Kefir Smoothie (S)

Kickin’ Kefir Elixir (S)

Chocolate Decadence – Kefir Smoothie (S)

Berry Fruity Bonanza – Kefir Smoothie (S)

Serene’s Company Chili (S or S Helper)

Trim Healthy Newsletter

Dynamic Duo is ON SALE for $7.00 Off!!! Grab your Greens While You Can!

Trim Healthy Conference ~ The Gathering~ July 9-11, 2026! Get Your Tickets Before They Sell Out!

The 7 Skills to Lasting Health Book ~ PRE-ORDER IS NOW!

Trim Healthy Podcast: Episode 479

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